About Me

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Tarlac City, Tarlac, Philippines
I am a full-time single mom, part-time wellness coach, blogger and a vegan. I created this blog to help and inspire people take better care of themselves and the planet so we could all have healthier, happier lives. I believe that eating all natural whole foods will result in great health, long life, inner peace and overall wellbeing. Also, adapting an eco-friendly lifestyle gives a sense of contribution that will benefit many generations to come. Here you'll learn how to easily prepare delicious and nutritious plant-based food and make eco-friendly lifestyle decisions everyday. I am looking forward to help enrich lives and demonstrate how everyone can implement small changes to make choices that benefit not only ourselves but also everyone sharing this planet.

Wednesday, June 13, 2012

Lost another 3 lbs without even trying! wow! eating clean is really a great way to look and feel great!

I don't condemn overweight people and I don't patronize stick thin models, what I'm trying to say is that we feel great when we know we look good, right? When we fit into clothes we like, we feel confident and when we are confident we tend to be more positive and better in what we do.

Life is a series of cost and effect:

Good, clean healthy food = fit and healthy body = fit and healthy mind = better world

get the meaning?

Mean people are not born mean, they must be cranky because they don't feel well or some one made them cranky and so on and so forth it is just a loop we are in, why not change the loop into something good? doing random acts of kindness will generate more acts of kindness, 100% of the time, people who do good deeds are feeling great an that's the truth. 

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