Yesterday, I went to the only grocery chain here in Tarlac City that carries soybeans.
here's what I got:
1 bag of F&C red rice (this is the only brand they carry)
1 bag of Golden Oats whole grain instant oats, they didn't have rolled oats which I prefer,
red beans, kadyos (pigeon peas), red lentils and soy beans.
molasses, kiwis, strawberries, baby corn, chinese pechay, peanut butter from Lily's which is the only one who had the least ingredients, and spices ( paprika, oregano, thyme, cayenne, turmeric, cinnamon and rosemary).
Meanwhile, I chopped up some baby corn, chinese pechay, a clove of garlic and onion. grate the garlic right into the pan and add a teaspoon of oil (canola) cook until brown and crisp then add all the other ingredients. salt and pepper to taste and some chili flakes, viola! dinner for me and my dog =)