About Me

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Tarlac City, Tarlac, Philippines
I am a full-time single mom, part-time wellness coach, blogger and a vegan. I created this blog to help and inspire people take better care of themselves and the planet so we could all have healthier, happier lives. I believe that eating all natural whole foods will result in great health, long life, inner peace and overall wellbeing. Also, adapting an eco-friendly lifestyle gives a sense of contribution that will benefit many generations to come. Here you'll learn how to easily prepare delicious and nutritious plant-based food and make eco-friendly lifestyle decisions everyday. I am looking forward to help enrich lives and demonstrate how everyone can implement small changes to make choices that benefit not only ourselves but also everyone sharing this planet.

Wednesday, May 30, 2012


You can make these small portions of cut up fruits and store them in reused take out containers and pop them in your freezer, take them out when you need them, In my case I paired mine with 1/3 of a cup of  instant oats.

The heat of the oatmeal thawed the fruits and in turn cooled my oatmeal to my desired temperature, you can add a little sweetener if you want but I prefer not to as I like my oatmeal crowded with fruits as you can see =)

you can do this method by buying enough for the whole week, just do what i do cut and store!

here's another suggestion, blend it with some vegan protein powder and water or soy milk.

and you have a lovely creamy and super satisfying breakfast smoothie =)

1 comment:

  1. eat egg... 100% vegetarian is not perfectly healthy...